November comes, and November goes / With the last red leaves and the first white snows.
Clyde Watson
Well, it's November. There's still a little colour out there, but we know the temperatures are consistently dropping and it's time to accept that winter is just around the corner.
There's no doubt that November is a special month, as it ushers in the holiday season and focuses on an important core value: gratitude. We think seriously of our place in our family, in the community, in our world. We think about the sacrifices made by our veterans, and we think about gifts to express our feelings to others. We think about the soon-to-be new year and our role in it. Are we equipped to move forward in a positive way, or is something holding us back? Are we healthy?
As the seasons change, so do our routines, and when our schedules change that can lead to increased stress levels. Our mental health can sometimes be ignored or neglected. Did you know that depression and social isolation in seniors increases the risk of dementia?
Stress can impact us emotionally, physically, mentally, and in the way we behave. Recognizing the symptoms of chronic stress is the first step. Some or all of these conditions can be signs of stress: depression, anxiety, anger, worry, fear, headaches, fatigue, insomnia, poor concentration, memory loss, confusion, overeating, and alcohol and/or drug abuse.
So, what's next? Ignoring the symptoms isn't the answer. By identifying what you can change in your life, and what cannot be changed, you can set realistic expectations.
Get plenty of sleep. Most people need at least seven hours of sleep each night. Sleep deprivation can significantly impair your memory, your mood, and the way you function.
It's a time to care for yourself. Exercise, relaxation, entertainment, hobbies, and socializing are essential parts of our health and well-being. Some people find relief through meditation, deep breathing, massage, yoga, or physical exercise. The key is to explore a variety of techniques and find those that work for you.
At the same time, you may want to seek and accept support. Reach out to a trusted friend or family member and talk about whatever causes you stress. If symptoms persist or worsen, see your doctor. You don't have to navigate this uncertain time by yourself.
The Clinton Seniors’ Association Marketplace was held on Nov. 2 at the Clinton Memorial Hall. Thank you to everyone who supported us and helped in any way in this fundraising endeavour.
The next regular meeting of the Clinton Seniors’ Association is on Thursday, Nov. 21 following lunch at the Clinton Seniors’ Centre (217 Smith Avenue). After a brief recess, the association will convene the 2024 Annual General Meeting.
The annual Christmas dinner for members of the Clinton Seniors’ Association will be on Dec. 4 at the Royal Canadian Legion Branch #194 at 5:30 p.m. The event is by invitation.
Happy Birthday to Robynn Maher (Nov. 27).
We turn not older with years, but newer every day.
Emily Dickinson
