ZONE 8: Williams Lake’s Gabby Knox is a 2nd-generation BC Games competitor

ZONE 8: Williams Lake’s Gabby Knox is a 2nd-generation BC Games competitor

Both parents competed in softball, but Knox is making waves in the pool

The BC Summer Games have become a tradition for Williams Lake’s Knox family.

Gabby Knox’s parents — mom Carrie and dad Jeff — both competed at the Games in softball in the early 1990s, and now at the age of 12, Gabby is representing Cariboo-North East (Zone 8) in swimming.

“When my dad first saw that I made the team, he said I was continuing the legacy of going to the Summer Games,” Knox said on Sunday morning as she prepared for her last two events at the Summer Games, the medley and freestyle relays.

Knox’s parents put her into baseball at a young age, but it didn’t stick.

“I played baseball when I was six or seven,” she recalled. “My mom was the coach. My sister also played. But that was the only time I played.”

Her older sister, Isabelle, was also in swimming lessons and signed up for the Williams Lake Blue Fins swim club. Gabby joined her about a year later. Isabelle competed at a high level as well, going as far as the AA provincial championships. In addition to the BC Summer Games, Knox has also competed at three provincial swimming championships, and holds several club records.

Beyond the pool, Knox is a star in soccer and track and field, although she says swimming is her favourite sport. In track she has been the top aggregate athlete in her school district three years in a row, and has broken two records in the 100m dash. She’s hoping to one day garner a track and field scholarship to an American university.

The 2018 BC Games have been a terrific experience for Knox, who isn’t alone in representing the family in Cowichan as her mom is at the Cowichan Aquatic Centre as a volunteer timer.

“It’s been really fun being here, and I’m really proud of my team,” Gabby said.

Don’t be surprised to see Knox back at another Summer Games. As young as she is, she will still be eligible to compete again, and as a multi-sport athlete, there are lots of opportunities.

“I can try and go for track next time,” she said.

BC Games

Just Posted

North Okanagan business Hytec Kohler set up a COVID-19 vaccination clinic at the Spallumcheen plant Friday, May 14. (Jennifer Smith - Morning Star)
More than half of eligible adults in Interior Health vaccinated

Over 365,000 vaccine doses have been administered throughout the Interior Health region

Doses of the Pfizer coronavirus vaccine are seen being prepared on Wednesday, May 12, 2021, in Decatur, Ga. Hundreds of children, ages 12 to 15, received the Pfizer vaccine at the DeKalb Pediatric Center, just days after it was approved for use within their age group. (AP Photo/Ron Harris)
One death, 60 new cases of COVID-19 in Interior Health

The death is connected to the outbreak at Spring Valley long-term care in Kelowna

The first Pfizer-BioNTech COVID-19 vaccine dose in Canada is prepared at The Michener Institute in Toronto on Monday, Dec. 14, 2020. THE CANADIAN PRESS/Frank Gunn
One death, 39 new cases of COVID-19 in Interior Health

There are 484 active cases of the virus in the region currently

Kelly Servinski, of the Tutti Hotel in Clinton, climbs above the river. (Photo credit: http://www.sterlinglorence.com/)
Gravel is the new gold: Cyclist bumps new biking trend

There’s gravel in them thar hills around Clinton

Amy Newman follows the route of the Cariboo Waggon Road — now Highway 97 — through Clinton. (Photo credit: New Pathways to Gold Society)
Grant received for Cariboo Waggon Road restoration project north of Clinton

New Pathways to Gold hopes to start work this summer on restoring sections of historic road

Daily confirmed COVID-19 cases reported to B.C. public health, seven-day rolling average in white, to May 12, 2021. (B.C. Centre for Disease Control)
B.C. preparing ‘Restart 2.0’ from COVID-19 as June approaches

Daily infections fall below 500 Friday, down to 387 in hospital

A vial of AstraZeneca vaccine is seen at a mass COVID-19 vaccination clinic in Calgary, Alta., Thursday, April 22, 2021. Dr. Ben Chan remembers hearing the preliminary reports back in March of blood clots appearing in a handful of European recipients of the Oxford-AstraZeneca COVID-19 vaccine. THE CANADIAN PRESS/Jeff McIntosh
Science on COVID, VITT constantly changing: A look at how doctors keep up

While VITT can represent challenges as a novel disorder, blood clots themselves are not new

Poached trees that were taken recently on Vancouver Island in the Mount Prevost area near Cowichan, B.C. are shown on Sunday, May 10, 2021. Big trees, small trees, dead trees, softwoods and hardwoods have all become valuable targets of tree poachers in British Columbia as timber prices hit record levels. THE CANADIAN PRESS/Jen Osborne.
Tree poaching from public forests increasing in B.C. as lumber hits record prices

Prices for B.C. softwood lumber reached $1,600 for 1,000 board feet compared with about $300 a year ago

The warm weather means time for a camping trip, or at least an excursion into nature. How much do you know about camps and camping-related facts? (John Arendt - Summerland Review)
QUIZ: Are you ready to go camping?

How many camp and camping-related questions can you answer?

On Friday, May 14 at Meadow Gardens Golf Club in Pitt Meadows, Michael Caan joined a very elite club of golfers who have shot under 60 (Instagram)
Crowds at English Bay were blasted with a large beam of light from an RCMP Air-1 helicopter on Friday, May 14. THE CANADIAN PRESS/Marc Grandmaison
Police enlist RCMP helicopter to disperse thousands crowded on Vancouver beach

On Friday night, police were witness to ‘several thousand people staying well into the evening’

People shop in Chinatown in Vancouver on Friday, February 5, 2021. THE CANADIAN PRESS/Jonathan Hayward
Vancouver community leaders call for action following 717% rise in anti-Asian hate crimes

‘The alarming rise of anti-Asian hate in Canada and south of the border shows Asians have not been fully accepted in North America,’ says Carol Lee

Sinikka Gay Elliott was reported missing on Salt Spring Island on Wednesday, May 12. (Courtesty Salt Spring RCMP)
Body of UBC professor found on Salt Spring Island, no foul play suspected

Sinikka Elliott taught sociology at the university

The first Black judge named to the BC Supreme Court, Selwyn Romilly, was handcuffed at 9:15 a.m. May 14 while walking along the seawall. (YouTube/Screen grab)
Police apologize after wrongly arresting B.C.’s first Black Supreme Court Justice

At 81 years old, the retired judge was handcuffed in public while out for a walk Friday morning

Most Read