Coach Trill’s Boogie the Bridge 2013 team

Living Well – Movement is change, start moving

Vicky Trill's monthly column on exercise, motivation and nutrition.

Most of you have tried running at some time in your life. Maybe you ran in gym class or at the track meet in school, or maybe you just ran away from the bullies who tried to take you lunch, but chances are you’ve tried running.

I’ve met people with all levels of fitness, some who love running, some who run because it’s just good exercise, and others who tell me, “I can’t run, I’ve never been a runner.” Whichever one you are, there is a run club for you!

Coach Trill Fitness is teaming up with Runner’s Sole and Kamloops’ Jo Berry to bring you a free running clinic to transform your run and maybe even your life!

Jo Berry is a running leader and the founder of Boogie the Bridge. I first met Jo in 2005 when I heard her share her inspirational story about how “Movement is Change.” Jo was an unhappy, unfit Mom who one day made a decision to “move” and from that movement came “change.” Today, Jo is a different person.

“Jo Berry is a trailblazer-both literally, and figuratively. She has been synonymous with fitness in Kamloops and through RunClub, she has inspired and encouraged thousands of people to become fit and live healthier lives.” Kamloops Daily News.

In Jo Berry’s words, RunClub can make the impossible, possible and can turn non-runners into lifetime runners. For those who have been runners and have struggled with injury, RunClub transforms their technique. Learning to run properly reduces, prevents and helps people recover from injuries – proving that running can be pain free, easier and a ton of fun. People of all ages, paces and levels have improved their lives, health and happiness and yes have become lifetime runners. So if you believe Movement is Change, then join us on a Saturday in March to learn to and improve your run and transform your life!

When: Saturday, March 1 at 10 am

Where: Ashcroft Secondary School.

What: Runner’s Sole will present a shoe fitting clinic (the right shoe makes all the difference!) followed by Jo Berry’s  running clinic.

Bring: Dress for the weather, bring water and for get ready to learn to run!

For more information and to register, contact Vicky at trills@telus.net or 250 457 7038.

Coach Vicky Trill

Just Posted

Ashcroft under Boil Water Notice

High turbidity levels in the Thompson River have prompted the notice

Prescribed burns to take place around Lytton, Spences Bridge

BC Wildfire Service will only conduct burns if conditions permit

Flooding hits Highway 97 north of Cache Creek

Recent warm temperatures are causing an increase in flooding on area roads

Elizabeth May feels people are looking at the Green Party with new eyes

Green Party leader is hoping for a breakthrough for her party in the October federal election

Cache Creek Softball Association gears up for another season

Organizers are looking for people of all ages from throughout the area

Protective human chain forms around Victoria mosque for Friday prayer

Islanders stand arm-in-arm to show support in aftermath of New Zealand shootings

‘Families torn apart:’ Truck driver in fatal Broncos crash gets 8-year sentence

Judge Inez Cardinal told court in Melfort, Sask., that Sidhu’s remorse and guilty plea were mitigating factors

Boy who went missing from park remains largest probe in Victoria police history

The four-year old Victoria boy went missing without a trace on March 24, 1991

WestJet sticking with Boeing 737 Max once planes certified to fly

WestJet had expected to add two more of the planes this year to increase its fleet to 13

B.C. driver caught going 207 km/h on motorcycle along Okanagan Highway

A motorcyclist was caught by Kelowna RCMP going 207 km/h on Highway 97C

Protective human chain forms around B.C. mosque for Friday prayer

Vancouver Islanders stand arm-in-arm to show support in aftermath of New Zealand shootings

B.C. fire department offers tips to keep your home safe during wildfire season

With wildfire season getting closer, the Penticton Fire Dept. offer tips to keep your home safe

Fierce house cat spotted as ‘aggressor’ in face off with coyote in B.C. backyard

North Vancouver resident Norm Lee captures orange cat versus coyote in backyard showdown

Wilson-Raybould to reveal more details, documents on SNC-Lavalin affair

Former attorney general has written to the House of Commons justice committee

Most Read