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VIDEO: Williams Lake quilters share joy, colour with short parade

They departed from the Central Cariboo Arts Centre where they meet Tuesdays, clad in quilts they had made.

May 21, 2025 10:29 AM Read more >

Embrace self-compassion during Mental Health Awareness Month

Commit to being kinder to yourself and fostering a culture of compassion around you

May 18, 2025 5:00 AM Read more >

QUIZ: A tribute to Queen Victoria

In Canada, the Victoria Day long weekend is a time for summer celebration

May 18, 2025 4:50 AM Read more >

Lac La Hache Elementary School students craft Indigenous drums

Drums were made under guidance by Tsq̓éscen̓ First Nation elders

May 12, 2025 5:00 PM Read more >

Building trust with teens begins with actually listening

Teens are facing many challenges, and are looking for help, not judgement

May 11, 2025 5:00 AM Read more >

QUIZ: Celebrating Mom on Mother’s Day

The second Sunday of May is a day set aside to honour mothers

May 11, 2025 4:50 AM Read more >

Patience is more than a virtue: it's concentrated strength

Patience is a great antidote to anger, and a skill well worth cultivating

May 9, 2025 2:00 PM Read more >

Mitigating impact of climate disasters on mental health

Climate crisis is also a mental health crisis, and must be addressed

May 8, 2025 5:00 AM Read more >

CANADA VOTES: It’s Election Day in Kamloops-Thompson-Nicola

The 2025 election was called March 23 amid a trade war with the United States

Apr 28, 2025 5:30 AM Read more >

Immersive trips to support Indigenous tourism on Vancouver Island

From cultural city hotspots to rustic land-based adventures, here are four trips to take across Vancouver Island

Apr 27, 2025 1:30 PM Read more >