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VIDEO: Williams Lake quilters share joy, colour with short parade

VIDEO: Williams Lake quilters share joy, colour with short parade

They departed from the Central Cariboo Arts Centre where they meet Tuesdays, clad in quilts they had made.
Embrace self-compassion during Mental Health Awareness Month

Embrace self-compassion during Mental Health Awareness Month

Commit to being kinder to yourself and fostering a culture of compassion around you
QUIZ: A tribute to Queen Victoria

QUIZ: A tribute to Queen Victoria

In Canada, the Victoria Day long weekend is a time for summer celebration
Lac La Hache Elementary School students craft Indigenous drums

Lac La Hache Elementary School students craft Indigenous drums

Drums were made under guidance by Tsq̓éscen̓ First Nation elders
Building trust with teens begins with actually listening

Building trust with teens begins with actually listening

Teens are facing many challenges, and are looking for help, not judgement
QUIZ: Celebrating Mom on Mother’s Day

QUIZ: Celebrating Mom on Mother’s Day

The second Sunday of May is a day set aside to honour mothers
Patience is more than a virtue: it's concentrated strength

Patience is more than a virtue: it's concentrated strength

Patience is a great antidote to anger, and a skill well worth cultivating
Mitigating impact of climate disasters on mental health

Mitigating impact of climate disasters on mental health

Climate crisis is also a mental health crisis, and must be addressed
CANADA VOTES: It’s Election Day in Kamloops-Thompson-Nicola

CANADA VOTES: It’s Election Day in Kamloops-Thompson-Nicola

The 2025 election was called March 23 amid a trade war with the United States
Immersive trips to support Indigenous tourism on Vancouver Island

Immersive trips to support Indigenous tourism on Vancouver Island

From cultural city hotspots to rustic land-based adventures, here are four trips to take across Vancouver Island