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VIDEO: Williams Lake quilters share joy, colour with short parade
They departed from the Central Cariboo Arts Centre where they meet Tuesdays, clad in quilts they had made.
May 21, 2025 10:29 AM
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Embrace self-compassion during Mental Health Awareness Month
Commit to being kinder to yourself and fostering a culture of compassion around you
May 18, 2025 5:00 AM
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QUIZ: A tribute to Queen Victoria
In Canada, the Victoria Day long weekend is a time for summer celebration
May 18, 2025 4:50 AM
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Lac La Hache Elementary School students craft Indigenous drums
Drums were made under guidance by Tsq̓éscen̓ First Nation elders
May 12, 2025 5:00 PM
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Building trust with teens begins with actually listening
Teens are facing many challenges, and are looking for help, not judgement
May 11, 2025 5:00 AM
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QUIZ: Celebrating Mom on Mother’s Day
The second Sunday of May is a day set aside to honour mothers
May 11, 2025 4:50 AM
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Patience is more than a virtue: it's concentrated strength
Patience is a great antidote to anger, and a skill well worth cultivating
May 9, 2025 2:00 PM
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Mitigating impact of climate disasters on mental health
Climate crisis is also a mental health crisis, and must be addressed
May 8, 2025 5:00 AM
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CANADA VOTES: It’s Election Day in Kamloops-Thompson-Nicola
The 2025 election was called March 23 amid a trade war with the United States
Apr 28, 2025 5:30 AM
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Immersive trips to support Indigenous tourism on Vancouver Island
From cultural city hotspots to rustic land-based adventures, here are four trips to take across Vancouver Island
Apr 27, 2025 1:30 PM
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