Part I: Mental Health for Children and Youth – How to Get the Help You Need

Dr. David Smith says 13 per cent of B.C. youth experience a mental health issue every year – 83,700 children under age 19.

Dr. David Smith

*This article was written and contributed by Dr. David Smith, Okanagan Psychiatric services for Interior Health.

For children and teenagers in B.C., coping well with the demands of school work, busy schedules and social relationships in today’s chaotic world reflects resilient mental health. But some B.C. children and youth are unable to cope well with the daily stresses of their lives and the results can be debilitating or tragic.

An estimated 13 per cent of youth in B.C. each year experience a mental health issue – that means up to 83,700 children under the age of 19 in B.C. may be suffering. Studies show that receiving appropriate help at the right time may enable a child or youth to return to good health or prevent the escalation of symptoms, warding off larger crises or more chronic illnesses, and even at times saving young lives.

But unfortunately, the majority of youth experiencing a mental health issue, or their families, do not seek help. Why is this?

There are likely a number of key factors: youth and family may lack understanding about mental health issues or may be unable to recognize the symptoms of a mental health problem; they may not know how to access the right services, who to see, or how to navigate B.C.’s mental health system; they may be worried about possible stigma, or labelling, and are hoping it is simply a “phase” that will pass.

As an adolescent and adult psychiatrist working for the last 11 years in Interior Health (IH), I appreciate how frightening and worrying it can be for youth and families when a mental health issue arises. But I also know that the right help can make all the difference and that good recovery is possible even with some of the most serious of mental health concerns. And “help” does not always mean treatment with medication. In fact, many mental health problems in children and youth can be very successfully treated with other techniques, particularly Cognitive Behavioural Therapy (CBT), which, in essence, teaches skills to address the thoughts, feelings and behaviours that underlie a mental health problem.

Working with a group of mental health colleagues in the Interior and on Vancouver Island – including families with lived experience, mental health clinicians from the Ministry of Children and Family Development, health authority professionals, school counsellors, family doctors, paediatricians and others – we have come up with a series of short columns to run in Black Press’s newspapers and websites to help youth and families recognize and understand some common mental health concerns. Over the next few days and weeks in 10 articles, we will talk about issues like anxiety, depression, substance use, eating disorders, obsessive compulsive disorder, schizophrenia and family support. We will help you recognize the symptoms and know when and how to seek help. We will talk about successful skills, actions and treatments.

These columns, as well as running in your local paper and Black Press website, can also be found at www.sharedcarebc.ca so you can access them online or share with friends and family.

Numerous high quality websites are producing up-to-date information about a wide variety of mental health concerns and in each column, we will link you to online resources in B.C. for more information on each condition.

(A few excellent provincial sites to check out now include: openmindbc.ca; mindcheck.ca, forcesociety.ca, and keltymentalhealth.ca.

Next column, we will talk about anxiety.

Dr. David Smith is an adolescent and adult psychiatrist and the medical director of the Okanagan Psychiatric services for Interior Health. This series of columns on common child and youth mental health issues is a project of the Child and Youth Mental Health and Substances Use Collaborative.The Collaborative involves multiple individuals, organizations and ministries all working together to increase the number of children, youth, and their families receiving timely access to mental health services and support in the Interior Health and Vancouver Island regions. The Collaborative is jointly funded by Doctors of BC and the government of B.C.

Just Posted

Historic Hat Creek Ranch in state of uncertainty

B.C. government will proceed with public process to seek new site managers for Hat Creek

Convicted animal abuser to return to B.C. court May 21

Catherine Jessica Adams is facing a breach of probation charge

Closures for Ashcroft Hospital over long weekend

Hospital will be closed for two shifts from May 18-20

Cache Creek council proposes 10% property tax increase, pool closure

Pool scheduled to close after 2019 season unless a funding source can be found

NHL star Eric Brewer to return to Ashcroft for public event

Olympic gold medallist and former Ashcroft resident comes back to his roots

Rescuers finally persuade Eiffel Tower climber to come down

The official said the man was ‘under control and out of danger’ on Monday night

LETTER: Fletcher ‘blurs reality’ on B.C. union public construction

Bridge, highway projects awarded to companies, not unions

Killer of Calgary mother, daughter gets no parole for 50 years

A jury found Edward Downey guilty last year in the deaths of Sara Baillie, 34, and five-year-old Taliyah Marsman

Terrace hospital’s business plan approved

Health Minister’s announcement opens door to construction phase

Federal government funds millions to help B.C. police spot drugged driving

Many police departments have expressed wariness about using the only government-approved roadside test

Judge: Mississippi 6-week abortion ban ‘smacks of defiance’

The new law would prohibit most abortions once a fetal heartbeat can be detected

Oil companies, 24-cent gap between B.C., Alberta to be focus of gas price probe

Premier John Horgan called the spike in gas prices ‘alarming’

Motorcycle deaths spike 50% since 2017

Riders were most likely fatally crash on the weekends compared with the rest of the week

Mother of accused charged in death of Surrey teen girl found in torched SUV

Manjit Kaur Deo charged with ‘accessory after the fact’ in 2017 death of Surrey teen

Most Read